Rick over at his blog called Shards of Consciousness has written a list of Five Ways to Make Yourself Miserable. (Sorry – the links no longer work.)

Ouch ouch ouch.

He’s touched on a few sore points there. I seem to regularly make an art form of these habits, to the point where I feel miserable if I’m not miserable.

Time to go out walking and birding.

That usually cures me for a while.

Thanks for the wake up call, Rick.

Check out my birding blog here.

Updated November 2013.